Pranayama is “extension of the prana” or “breath control.” The pranic energy on subtle levels is responsible for life and practicing pranayama leads to regulation, control, and mastery of this vital source. By practicing pranayama, your mind becomes clear, fit for concentration, purifies the nervous system, eliminates toxins from your body and blood, eliminate the mucous in the nose.
Breathing is the bridge between body and mind, even without any effort it happens without our knowledge. . If this involuntary natural breathing can be regulated by observing proper techniques one can get enormous benefits discussed below. Breathing yoga helps one to understand himself and improves concentration.
Pranayama is the art of using the breath to heal the body and quiet the mind. In this one hour class, our instructor will guide you with a simple but powerful sequence of deep breathing exercises.