Hatha Yoga
Gentle yoga is very is a very prefect yoga if you don’t have any physical goals and for the one who want to work on the mind. The Yoga emphasis on stretching and relaxation,, this is the most gentle style of yoga, especially working on gentle stretching of the major muscles of the body and learning the proper ways of breathing.
The gentle Yoga class is the best for those who wants to relax themselves for the hustle and bustle of their busy lives, our trained instructors will give step by step instructions to move in and move out of the pose safely while you get the maximum benefits of the practise. at the end of the class will feel the lightness of the body mind and the soul.
This class usually starts with an introduction about the class the instructor will ask you for your injury history, your intention for the practice and the practice start by focusing on the breath, warmup for the whole body followed by classical sun salutation or power sun salutation.
The class will then focus on a lot of gentle stretching . Most of the poses will be done towards the gravity, one can expect they will be doing more seated poses than the standing poses.
Calmness of the mind , lightness of the breath and flexibility of the body is what one can expect form a gentle yoga class, which build relaxation response.
The class will then end on the sweet part of the practice guided relaxation.
