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We Have Trained More Than 250 Teachers In Dubai RYT 200 Yoga Course

Swing Yoga Teachers Training

Ariel / Swing Yoga 50 hours Training: The purpose of this training is to offer aerial / swing yoga techniques to increase physical and mental flexibility strength and promote relaxation.

Pre Requisite – RYT200, Pilates / Body balance instructors / personal trainers other group exercise trainers.

Outcomes:

Perform various Hatha yoga poses using an aerial hammock for warm-up and exercise.
Perform various strength and conditioning poses using an aerial hammock.
Perform various Hatha yoga poses using an aerial hammock for cool down.
Use the Ariel hammock to do restorative and rehabilitation.

Course Content:

Students in all sections of this course will learn the following content:

Focusing on breath and centering, Anatomy of the poses.
Aerial hammock for balance, strength, how to use hammock for strength and conditioning.
Aerial hammock for understanding the Bio- Mechanics and cool-down.
Ariel Hammock on relaxation and clearing.
Poses that target flexibility.
Aspects of body, mind, and spirit that affects personal health.